Start and Continue
Tap the Start Workout button on the bottom of the Overview screen.
If you have tapped an exercise, you may also tap the stat tracking area.
As soon as a workout is started, the workout timer begins. At any time, you can check the workout time by pulling down on an exercise to reveal the clock.
Tap an exercise for an for advanced details.
The top navigation bar icons from left to right are:
- Overview: Return to the workout overview.
- Video: Watch a short video demonstrating the exercise.
- Details: Details about performing the exercise.
- More: Includes sharing, adding to favorites, and rep max calculator.
You can swipe left and right through the workout to see the details of other exercises.
Swipe left on the exercise image area to advance through your workout.
You can scroll up and down in an exercise to make the image larger and smaller, and from side to side to go to the next or previous exercise.
Swiping on the last exercise takes you to the Complete Workout screen where you can save or discard the log.
You can tap the grid icon to return to the Overview screen, and jump from exercise to exercise that way.
You can adjust any setting by tapping a space.
In the Note column, you can tap the page icon to enter personal notes about an exercise. Notes you create appear in your history whenever you perform the workout again.
The stopwatch icon on the right side allows you to time your reps within the app. Tap it once to begin the timer, then either tap the pause or stop icon.
Tap the + icon to add a new row.
Previously tracked exercises show up in History, below the tracking area. The list shows the most recent at the top and allows you to scroll through each time the exercise was performed.
History is a good way to track your progress over time.
If you have performed a workout previously, and only want to view the history of the current workout, uncheck the All Workouts box.
Ending a Workout
To end a workout, swipe on the last exercise of the routine and tap the End button.
When you finish a workout, a log is created for you. You can tap Discard on the top left if you do not wish to keep the log. Saved logs can be viewed in the Logs screen.